288 Episodes

  1. Exercise Snacking: Boost Your Health in Minutes a Day- Ep. 265

    Published: 5/21/2024

  2. Balancing Hormones for Weight Loss: A Woman's Guide with Dr. Beth Westy- Ep. 264

    Published: 5/11/2024

  3. Unlocking the Secrets of Metabolic Flexibility and Weight Management- Ep. 263

    Published: 5/4/2024

  4. The Science of Metabolic Mastery and Athletic Nutrition with Dr Jeff Graham MD and Dr Michael Donovan PhD- Ep. 262

    Published: 4/19/2024

  5. Navigating Mental Health and Identity with Heather Heynen- Ep. 261

    Published: 4/12/2024

  6. Individualizing Health, Fitness & Performance with Jeff Graham & Michael Donovan- Ep. 260

    Published: 4/5/2024

  7. Unraveling Autoimmunity with Justin Janoska- Ep. 259

    Published: 3/29/2024

  8. Rewiring Mindset and Behavior: The Art of Transformative Coaching with Kasey Jo, Orvidas- Ep. 258

    Published: 3/15/2024

  9. Harnessing Quantum Biology With Carrie Bennet- Ep. 257

    Published: 3/8/2024

  10. Reprogramming Unconscious Stories: Transformation and Understanding Stuck Patterns- Ep. 256

    Published: 3/2/2024

  11. Unveiling the Power Within: Personal Stories, Biofields, and the Journey to a Fulfilling Life- Ep. 255

    Published: 2/23/2024

  12. Navigating Female Desire and Sexual Fulfillment with Dr. Jordin Wiggins- Ep. 254

    Published: 2/9/2024

  13. Authenticity & Purpose in Love & Romance: You Grow Me Sample Chapter- Ep. 253

    Published: 2/2/2024

  14. Building Muscle: The Art and Science of Training for Hypertrophy- Ep. 252

    Published: 1/26/2024

  15. Individualized Workouts: How to Train for Your Unique Metabolism & Mental State- Ep. 251

    Published: 1/19/2024

  16. The "Metabolic Secret": Why Your Workouts Should Be Different (Based on Your Sex)- Ep. 250

    Published: 1/5/2024

  17. Forget Habits, Change Your Story: The Secret to Manifesting Anything You Desire - Ep. 249

    Published: 12/29/2023

  18. Embracing Heat: The Life-Changing Power of Sauna Rituals and Finnish Sisu- Ep. 248

    Published: 12/27/2023

  19. How 10K Steps Can Transform Your Health- Ep. 247

    Published: 12/22/2023

  20. Top Rules For Coaches: Tools And Techniques To Be A Better Coach And Friend- Ep. 246

    Published: 12/15/2023

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As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.