157 Episodes

  1. 96. When Your Spouse Has Trauma, Words for the Year

    Published: 1/19/2023

  2. 95. Interview with Nutritionist Sophie Ricard

    Published: 1/17/2023

  3. 94. How and Why I Eat and Train the Way I Do: A Very Long Story

    Published: 1/12/2023

  4. 93. Navigating Separation with Alicia Robertson

    Published: 1/10/2023

  5. 92. Interview with Megg Thompson

    Published: 1/5/2023

  6. 91. Money and Mischief

    Published: 1/3/2023

  7. 90. A Personal, End of Year Catch Up With Me.

    Published: 12/29/2022

  8. 89. The Power of Creativity with Jeff Fajans

    Published: 12/27/2022

  9. 88. Do Your Trauma Work

    Published: 12/22/2022

  10. 87. Emotional Nuance, Authenticity, and not Talking Sh*t

    Published: 12/20/2022

  11. 86. Parenting Pivots

    Published: 12/15/2022

  12. 85. When Co-Regulation Doesn't Work

    Published: 12/13/2022

  13. 84. Holiday Cheer in the Year of Inflation

    Published: 12/8/2022

  14. 83. High Expectations and Emotional Sobriety

    Published: 12/6/2022

  15. 82. Interview with Sara Rose Whaley

    Published: 12/1/2022

  16. 81. Green Day

    Published: 11/29/2022

  17. 80. Interview with Shonda Moralis

    Published: 11/24/2022

  18. 79. Interview with Ava Maria Marcos, Pt. 2

    Published: 11/22/2022

  19. 78. 12 Ways to Thrive (Not Just Survive) During the Holidays

    Published: 11/17/2022

  20. 77. ADHD, Advocacy, and the Education System with Ana Maria Marcos, Pt. 1

    Published: 11/15/2022

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A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.