REGARDLESS™

107 Episodes

1. Regardless, I Show Up: How to Make the Love for Fitness Second Nature and How Movement Can Positively Impact Your Life Inside & Outside the Gym

   Published: 2/24/2023
2. Regardless, I’m Enough - How to Love Yourself From The Inside Out In The Obsessive Fitness Industry & Social Media Age

   Published: 1/23/2023
3. Regardless, I'm Capable of Being Happy - Your 2023 Happiness 101 Class

   Published: 1/2/2023
4. Regardless, I'm Curious: How to Slow Down to Speed Up & Go After Your Dreams in Corporate America

   Published: 12/20/2022
5. Regardless, I'm Worthy: How Men Can Feel Open & Empowered To Be Themselves Wholeheartedly In a World Full of “Toxic Masculinity," The Me Too Movement, and Unrealistic Expectations

   Published: 12/6/2022
6. Regardless, I'm Going To Do Me - How To Unapologetically Make Decisions Aligned With Your Truest Self In a World Saturated by FOMO, Binge Drinking, and Party Culture

   Published: 11/23/2022
7. Part B: Regardless, I'm a High Achiever - How To Pivot Perfectionism Into Acceptance, Slow Down to Build Sustainable Momentum, and the Importance of Disengaging With Systems & Structures That Trigger

   Published: 11/11/2022
8. Part A: Regardless, I'm Guided - The Four Transformative Things I Learned From My Life Coach

   Published: 10/27/2022
9. Regardless, I'm Worth It - How To Be Vulnerable, Spot Your Green & Red Flags, Know What You Want, and Become The Person You Want To Attract

   Published: 10/3/2022
10. Regardless, I'm Fearless - The Power of Climbing Your Own Ladder, Owning Your Mistakes, and How to "Get It Right" Rather Than "To Be Right"

    Published: 9/16/2022
11. Regardless I’m Connected - How To Chanel Your Intuition, Trust The Universe, and Feel Supported

    Published: 8/9/2022
12. Regardless, I'm Growing - How To Transition From Just Surviving To Thriving

    Published: 7/26/2022
13. Regardless: I'm Free - How To Manifest Food Freedom & An Abundant, Loving Relationship With Food

    Published: 7/6/2022
14. Regardless: I'm Happier and Healthier - How Cutting Down or Eliminating Alcohol Could Lead You To Reaching Your Fullest Potential

    Published: 6/17/2022
15. Regardless I'm Supported: The Importance of Mentorship and How to Get Started

    Published: 6/6/2022
16. Regardless: I’m Bliss - Protecting Your Energy Amidst The Chaos

    Published: 5/16/2022
17. Regardless, I’m Thriving - Loving Yourself Despite Sexual Abuse and a Traumatic Upbringing

    Published: 4/28/2022
18. Regardless: I Make It Happen - One Mistake At A Time

    Published: 4/7/2022
19. Regardless: I’m In Control - How to Stop Playing Victim, Take Control of Your Reality and Manifest Everything You Desire

    Published: 3/25/2022
20. Regardless: I’m Unapologetically Me - How to Stay True to Yourself and Find Freedom Despite Judgement

    Published: 2/24/2022