641 Episodes

  1. How to make dating comfortable and safe

    Published: 9/3/2015

  2. Is massive change too good to be true?

    Published: 8/27/2015

  3. How to become comfortable with sex and sexuality

    Published: 8/20/2015

  4. How to stop worrying and take control of your mind

    Published: 8/12/2015

  5. Amazing: Why stopping porn could reduce your social anxiety

    Published: 8/6/2015

  6. How to build strong self-respect

    Published: 7/30/2015

  7. How to quickly heal painful life experiences

    Published: 7/23/2015

  8. How to be more social and make friends easily

    Published: 7/16/2015

  9. How to become emotionally strong and have healthy boundaries

    Published: 7/9/2015

  10. How to reconnect with your true Self

    Published: 7/2/2015

  11. Free yourself from your past and create social confidence

    Published: 6/25/2015

  12. The Social Anxiety to Social Confidence journey

    Published: 6/18/2015

  13. How to deal with severe social anxiety

    Published: 6/11/2015

  14. Do this and you can beat your SA don't do it and suffer forever

    Published: 6/4/2015

  15. Overcoming Fear of Rejection and expanding your comfort zone

    Published: 5/28/2015

  16. Self acceptance - a key to social comfort

    Published: 5/21/2015

  17. Loving your sensitivity and feeling safe being vulnerable

    Published: 5/14/2015

  18. Bullying - how to overcome its negative effects

    Published: 5/7/2015

  19. Why this podcast and my story

    Published: 5/1/2015

  20. Releasing the need to be perfect

    Published: 5/1/2015

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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire. Eliminate Social Anxiety 100%? YES! Explore proven techniques for total freedom from social anxiety 🚀 Join our free course now! 👇👇👇 https://linktr.ee/socialanxietysolutions