Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

A podcast by Todd Smith

Categories:

Education

226 Episodes

  1. #186 | How Highly Sensitive People Can Handle Conflict Without Overwhelm

    Published: 1/31/2025

  2. #185 | She Thought I Wasn’t Worth Her Time: Coping with Negative Emotions for HSPs

    Published: 1/29/2025

  3. #184 | Putting Yourself First Without Guilt: Emotional Balance for Highly Sensitive People

    Published: 1/27/2025

  4. #183 | Managing Deadlines Without Overwhelm: Stress Relief for Highly Sensitive People

    Published: 1/24/2025

  5. #182 | Parenting Anxiety and HSP Overwhelm: Identifying Stressful Thoughts for Inner Work

    Published: 1/22/2025

  6. #181 | Easing Decision Fatigue: A Guided Stress Relief Meditation for HSPs

    Published: 1/20/2025

  7. #180 | How to Build a Deeper Connection With Your Partner as a Highly Sensitive Person

    Published: 1/17/2025

  8. #179 | Breaking Free from All-or-Nothing Thinking: A Journey for Highly Sensitive People

    Published: 1/15/2025

  9. #178 | Tone of Voice Sensitivity: Stress Management and Inner Peace for HSPs

    Published: 1/13/2025

  10. #177 | Finding Balance Under Time Pressure: Coping Strategies for Highly Sensitive People

    Published: 1/10/2025

  11. #176 | Overcoming Fear of “What Could Have Happened”: Inner Work for Highly Sensitive People

    Published: 1/8/2025

  12. #175 | Tackling Social Stress: A Guided Meditation for Highly Sensitive People

    Published: 1/6/2025

  13. #174 | 10 Reasons Small Stressors Overwhelm Highly Sensitive People

    Published: 1/3/2025

  14. #173 | “She Always Wants Attention”: Overcoming Judgment Through Inner Work

    Published: 1/1/2025

  15. #172 | Afraid to Ask for What You Want? A Guided Meditation for Highly Sensitive People

    Published: 12/30/2024

  16. #171 | Meditation and Depression: Finding Relief as a Highly Sensitive Person

    Published: 12/27/2024

  17. #170 | Choosing Which Stressful Thought to Question: Inner Work for Overwhelmed HSPs

    Published: 12/25/2024

  18. #169 | When Criticism Feels Personal: A Guided Meditation for Highly Sensitive People

    Published: 12/23/2024

  19. #168 | Decision Fatigue in HSPs: How to Reduce Stress Through Planning

    Published: 12/20/2024

  20. #167 | When Empathy Feels Like a Trap: Inner Work for HSPs

    Published: 12/18/2024

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Inspiration and insights by listening to real clients doing their inner work • Personal transformation opportunities through weekly guided meditations Your HSP host, Todd Smith, has been a facilitator of The Work of Byron Katie, a way to question and reduce stressful thoughts, since 2007. Through this unique method of stress management, he has helped thousands of clients find inner peace and freedom in their lives. Every Monday, Todd will guide you in a personal experience of inner work. On Wednesdays, you’ll listen to client work sessions and participant questions. And every Friday, you’ll learn strategies you can use to maintain balance in your life as an HSP. If you’re ready to transform your inner experience, start by listening to Episode 123, “Three Types of Stress Affecting Highly Sensitive People and How to Manage Them.”