1506 Episodes

  1. Meditation: Pathway to Inner Peace (20:41 min.)

    Published: 7/17/2025
  2. The Healing Power of Imagination: Transform Yourself and the World, Part 1

    Published: 7/10/2025
  3. Meditation: Resting in Wakeful Presence (18:55 min.)

    Published: 7/10/2025
  4. Namaste: Honoring the Light in All Beings

    Published: 7/3/2025
  5. Meditation: From Head to Full Being

    Published: 7/3/2025
  6. Stories That Imprison Our Heart - Part 2

    Published: 6/26/2025
  7. Meditation: Arriving in Embodied Presence (23:59 min)

    Published: 6/26/2025
  8. Stories That Imprison Our Heart - Part 1

    Published: 6/19/2025
  9. Meditation: Homecoming to Our Life Breath (16:06 min.)

    Published: 6/19/2025
  10. The Revolution of Tenderness - Part 2

    Published: 6/12/2025
  11. Meditation: Breathing into Presence (19:46 min)

    Published: 6/12/2025
  12. The Revolution of Tenderness - Part 1

    Published: 6/5/2025
  13. Meditation: Awake Awareness is Our Home (19:08 min)

    Published: 6/5/2025
  14. Introduction to Mindfulness: The Power of Heart Presence, Part 5

    Published: 5/29/2025
  15. Meditation: Lighting Up Your Energy Body

    Published: 5/29/2025
  16. Introduction to Mindfulness: Mindfulness of Thoughts – Part 4

    Published: 5/22/2025
  17. Meditation: Cultivating a Mindful Awareness

    Published: 5/22/2025
  18. Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

    Published: 5/15/2025
  19. Meditation: Living Presence with Body Scan

    Published: 5/15/2025
  20. Introduction to Mindfulness: Part 2 - The Power of Heart Presence

    Published: 5/8/2025

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.