Tara Brach
A podcast by Tara Brach - Thursdays
1506 Episodes
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Meditation: Pathway to Inner Peace (20:41 min.)
Published: 7/17/2025 -
The Healing Power of Imagination: Transform Yourself and the World, Part 1
Published: 7/10/2025 -
Meditation: Resting in Wakeful Presence (18:55 min.)
Published: 7/10/2025 -
Namaste: Honoring the Light in All Beings
Published: 7/3/2025 -
Meditation: From Head to Full Being
Published: 7/3/2025 -
Stories That Imprison Our Heart - Part 2
Published: 6/26/2025 -
Meditation: Arriving in Embodied Presence (23:59 min)
Published: 6/26/2025 -
Stories That Imprison Our Heart - Part 1
Published: 6/19/2025 -
Meditation: Homecoming to Our Life Breath (16:06 min.)
Published: 6/19/2025 -
The Revolution of Tenderness - Part 2
Published: 6/12/2025 -
Meditation: Breathing into Presence (19:46 min)
Published: 6/12/2025 -
The Revolution of Tenderness - Part 1
Published: 6/5/2025 -
Meditation: Awake Awareness is Our Home (19:08 min)
Published: 6/5/2025 -
Introduction to Mindfulness: The Power of Heart Presence, Part 5
Published: 5/29/2025 -
Meditation: Lighting Up Your Energy Body
Published: 5/29/2025 -
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
Published: 5/22/2025 -
Meditation: Cultivating a Mindful Awareness
Published: 5/22/2025 -
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
Published: 5/15/2025 -
Meditation: Living Presence with Body Scan
Published: 5/15/2025 -
Introduction to Mindfulness: Part 2 - The Power of Heart Presence
Published: 5/8/2025
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.