10% Happier with Dan Harris

1128 Episodes

1. On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

   Published: 6/18/2025
2. The Science of Gut Health | Dr. Robynne Chutkan

   Published: 6/16/2025
3. Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

   Published: 6/13/2025
4. If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond

   Published: 6/11/2025
5. Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

   Published: 6/9/2025
6. How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

   Published: 6/6/2025
7. Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

   Published: 6/4/2025
8. Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

   Published: 6/2/2025
9. How To Take Care of Your Body Without Losing Your Mind

   Published: 5/30/2025
10. Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

    Published: 5/28/2025
11. What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

    Published: 5/26/2025
12. A Simple Guided Meditation from Dan | Live from the Renegade Sangha

    Published: 5/23/2025
13. Why Self-Hatred Makes No Sense | Matthew Brensilver

    Published: 5/21/2025
14. That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

    Published: 5/19/2025
15. From Proxy: Mic Chooses the Wrong Life

    Published: 5/18/2025
16. If You’re Freaking Out About Politics | Bonus Episode with Dan

    Published: 5/16/2025
17. How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

    Published: 5/14/2025
18. If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

    Published: 5/12/2025
19. Why Am I Like This? | Glennon Doyle and Abby Wambach

    Published: 5/9/2025
20. Conquer Your Money Neuroses | Lewis Howes

    Published: 5/7/2025