10% Happier with Dan Harris

1127 Episodes

1. 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

   Published: 2/3/2025
2. Unclench Your Jaw | Bonus Meditation with Jay Michaelson

   Published: 1/31/2025
3. Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

   Published: 1/29/2025
4. Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

   Published: 1/27/2025
5. A Meditation For Anxiety | Bonus Meditation with Leslie Booker

   Published: 1/26/2025
6. The Psychology Of Success | Guy Raz

   Published: 1/24/2025
7. Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

   Published: 1/22/2025
8. The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

   Published: 1/20/2025
9. A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

   Published: 1/17/2025
10. How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

    Published: 1/15/2025
11. Rewire Your Relationship With Money | Wendy De La Rosa

    Published: 1/13/2025
12. How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein

    Published: 1/10/2025
13. Rewire Your Relationship To Food | Brother Pháp Lưu

    Published: 1/8/2025
14. The Neuroscience Of Exercise | Wendy Suzuki

    Published: 1/6/2025
15. The Simplest Meditation | Bonus Meditation with Jeff Warren

    Published: 1/5/2025
16. How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

    Published: 1/3/2025
17. A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

    Published: 1/1/2025
18. A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

    Published: 12/29/2024
19. How To End The War With Your Body | Sonya Renee Taylor

    Published: 12/23/2024
20. A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

    Published: 12/22/2024