314 Episodes

  1. #54 Dairy and Inflammation, Tracking Micronutrients, Are You Training Or Exercising?

    Published: 12/11/2019

  2. #53 Problems With My Fitness Pal, Metabolic Adaptation, Bulking Successfully AND MORE

    Published: 11/28/2019

  3. #52 EVERYTHING You Need To Know About Competing With ICN - Jason Woodforth

    Published: 11/22/2019

  4. #51 Macros vs Micros, Anti-Inflammatory Diets, Are You Denaturing Your Protein Powder?

    Published: 11/11/2019

  5. #50 Post-Show Recovery With Pro Natural Bodybuilder, Allen Mao

    Published: 11/7/2019

  6. #49 Red vs White Meat, Signs You Need To Diet Break, Should You Change Your Workout Routine?

    Published: 10/28/2019

  7. #48 Dietitians Unite - Interview With Sports Dietitian, Aidan Muir

    Published: 10/24/2019

  8. #47 Combating Water Retention, Signs That You Should End Comp Prep, The Implications Of Overeating

    Published: 10/21/2019

  9. #46 Anxiety During Prep, Transitioning From Cutting To Bulking, How We Get Psyched Up To Train

    Published: 10/17/2019

  10. #45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances

    Published: 10/7/2019

  11. #44 Fresh vs Frozen Vegetables, Why Dieting Makes You Pee, Should You Avoid Acidic Foods?

    Published: 10/1/2019

  12. #43 Post-Show Recovery, Tracking ”Exercise Calories” on MFP, Is Salting Your Food Bad?

    Published: 9/25/2019

  13. #42 Challenging ”Organic” Food, Signs You Need To Mini-Cut, Considerations For Poor Digestion

    Published: 9/17/2019

  14. #41 Alicia Gowans - Interview With The 3 x WBFF World Champion

    Published: 9/12/2019

  15. #40 The Most Common Nutrition Mistakes, Going ”ALL IN”, Stop Fearing Fruit, How To Drop Calories

    Published: 9/8/2019

  16. #39 Handling Your Emotions During Prep, Ketogenic Dieting, Food Allergies vs Intolerances

    Published: 9/3/2019

  17. #38 Plans For Competing In 2020, Why You Should Train Abs, Building A High Metabolism AND MORE

    Published: 8/30/2019

  18. #37 High Carb vs High Fat Diets, Insulin Resistance Explained, Why We Pursued Bodybuilding AND MORE

    Published: 8/26/2019

  19. #36 Our Supplement Recommendations, Effects of Dieting on the Microbiome, Overdoing Daily Steps

    Published: 8/22/2019

  20. #35 Breaking Through Weight Plateaus, Gluten-Free Misconceptions, Tracking Sugar Alcohols AND MORE

    Published: 8/18/2019

14 / 16

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!