300 Episodes

  1. Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research

    Published: 6/29/2023

  2. Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun

    Published: 6/26/2023

  3. How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell

    Published: 6/22/2023

  4. 6 Surprising Signs of Adult ADHD

    Published: 6/19/2023

  5. Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)

    Published: 6/15/2023

  6. The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong

    Published: 6/12/2023

  7. How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!

    Published: 6/8/2023

  8. Giving Up Is Not an Option: The Motivation You Need to Hear Right Now

    Published: 6/5/2023

  9. 3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life

    Published: 6/1/2023

  10. The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About

    Published: 5/29/2023

  11. 6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant

    Published: 5/25/2023

  12. 4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You

    Published: 5/22/2023

  13. How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist

    Published: 5/18/2023

  14. The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck

    Published: 5/15/2023

  15. FBI Trained Expert Explains How to Read Body Language

    Published: 5/11/2023

  16. The Real Reason It’s Hard to Make Big Choices

    Published: 5/8/2023

  17. How to Make Hard Choices: Practical Tips for When Sh*t Gets Real

    Published: 5/4/2023

  18. Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style

    Published: 5/1/2023

  19. You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life

    Published: 4/27/2023

  20. Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear

    Published: 4/24/2023

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.