The Primal Shift

90 Episodes

1. 50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked

   Published: 6/19/2024
2. 49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps

   Published: 6/12/2024
3. 48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences

   Published: 6/5/2024
4. 47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari!

   Published: 5/29/2024
5. 46: Michael Kummer’s Travel Secrets [16 Items That Simplify My Trips]

   Published: 5/22/2024
6. 45: Dr. Dave Rabin Explains the Science of Stress and Recovery

   Published: 5/15/2024
7. 44: Why You Should Wear a Continuous Glucose Monitor (CGM)

   Published: 5/8/2024
8. 43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley

   Published: 5/1/2024
9. 42: Let Nature Dictate what you Should be Eating

   Published: 4/24/2024
10. 41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson!

    Published: 4/17/2024
11. 40: How to Heal Your Skin Naturally [6 TIPS]

    Published: 4/10/2024
12. 39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]

    Published: 4/3/2024
13. 38: Should You Be Using Exogenous Ketone?

    Published: 3/27/2024
14. 37: Travis Mayer's Secrets to Performance & Recovery

    Published: 3/20/2024
15. 36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer

    Published: 3/13/2024
16. 35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applications] Forrest Smith Reveals

    Published: 3/6/2024
17. 34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutrition

    Published: 2/28/2024
18. 33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health.

    Published: 2/21/2024
19. 32: Testosterone Replacement Therapy: The One Downside Nobody Talks About.

    Published: 2/14/2024
20. 31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates

    Published: 2/7/2024