173 Episodes

  1. 90. The Ultimate Guide to Clean Water for Better Health

    Published: 8/22/2024

  2. 89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

    Published: 8/20/2024

  3. 88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions

    Published: 8/15/2024

  4. 87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation

    Published: 8/13/2024

  5. 86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

    Published: 8/8/2024

  6. 85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine

    Published: 8/6/2024

  7. 84. Signs You're Inflamed (And How to Fix It) with Gary Brecka

    Published: 8/1/2024

  8. 83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

    Published: 7/30/2024

  9. 82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight

    Published: 7/25/2024

  10. 81. Davinia Taylor: Biohacking Your Way Out of Addiction

    Published: 7/23/2024

  11. 80. Drink Up: Why Hydration is Key for Mental Clarity

    Published: 7/18/2024

  12. 79. Jillian Turecki: Keys to Healing Trauma and Finding Love

    Published: 7/16/2024

  13. 78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life

    Published: 7/11/2024

  14. 77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

    Published: 7/9/2024

  15. 76. Unlocking Gut Health: The Hidden Key to Mental Wellness

    Published: 7/4/2024

  16. 75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential

    Published: 7/2/2024

  17. 74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery

    Published: 6/27/2024

  18. 73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

    Published: 6/25/2024

  19. 72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

    Published: 6/20/2024

  20. 71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally

    Published: 6/18/2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka