189 Episodes

  1. Is it Crazy to be Fearful?

    Published: 6/12/2018

  2. How to Have a Clear Mind and Healthy Body

    Published: 6/5/2018

  3. Forgiveness Is Not What You Think

    Published: 5/29/2018

  4. How to Find Peace After Another School Shooting

    Published: 5/22/2018

  5. Discussion of "A Mind at Home with Itself" with Byron Katie, Stephen Mitchell, and John Tarrant

    Published: 5/14/2018

  6. How to Step Out of the Dream and Into Your Life

    Published: 5/9/2018

  7. How to Find a Home in Your Peace of Mind

    Published: 5/1/2018

  8. How Do You Know When It's Time to Make Changes?

    Published: 4/24/2018

  9. Do You Really Need a Partner to be Happy?

    Published: 4/17/2018

  10. Filling in a Worksheet as a Meditation

    Published: 4/9/2018

  11. How to Meet the Ego with Understanding

    Published: 4/3/2018

  12. How to Have a Loving Relationship with Your Mom

    Published: 3/29/2018

  13. How to Find Unconditional Love in Your Life

    Published: 3/22/2018

  14. How to Be Grateful for the Opportunity to be Honest

    Published: 3/6/2018

  15. How to Listen Without Fear

    Published: 2/27/2018

  16. Do You Need to be Proactive in Life?

    Published: 2/20/2018

  17. The Solution to the Problem is You

    Published: 2/13/2018

  18. Your Sobriety Will Make Me Happy

    Published: 2/7/2018

  19. No One Can Wrong Me

    Published: 1/27/2018

  20. No One Can Hurt Me, That's My Job

    Published: 1/16/2018

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Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, they find that their stressful beliefs—about life, other people, or themselves—radically shift and their lives are changed forever. Based on Byron Katie's direct experience of how suffering is created and ended, The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind. Through this process, anyone can learn to trace unhappiness to its source and deal with it there. Katie (as everyone calls her) not only shows us that all the problems in the world originate in our thinking: she gives us the tool to open our minds and set ourselves free.