How to Know You’re Using Social Media To Get An Emotional Fix and How To Break The Addiction

Have you ever caught yourself mindlessly scrolling, just to refresh and change apps to see if there's anything else new? The average adult spends over 2 hours on social media per day and for a lot of us, whether we realise or not, we are using social media as a feel good drug. It's time to break the addiction we have to scrolling, to comparing and seeking a confidence boost from the world. In today's episode I share how we need to be seeking God's word over a "hit" from the world. (This episode is a throwback to episode 19 of the show - "Stop The Scroll") Ready to find joy in motherhood again? Join the Free As A Mumma Course - your 4 step guide to transform your mind and simplify your home so you can be present with your babes.