‘It‘s Normal” is a LIE! You Need To STOP thinking of PERIODS just as PROBLEMS! [Part 2 with Rosie Nerney]

This is the second half of my conversation about hormones with Rosie. In this episode we get even deeper in discussing how we should view our cycle and why we should track it. Discover how you can use knowing your cycle to your advantage ALL MONTH LONG! We discuss what happens when you take the contraception pill, regulating hormones, natural contraception, the importance of listening to your body and even what to do when you feel like your hormones are out of balance. I promise by the end of this episode you are going to feel so empowered about being a woman!