The Truth About Our Cycles. What You Weren‘t Taught In School But Need To Know! [Part 1 with Rosie Nerney]

You are going to love this conversation - it's so good I had to break it up over two episodes. In todays episode Rosie shares how being shockingly confronted with lifestyle induced diseases changed how she lives her life and why she made it her mandate to help other women do the same. We also discuss: The different phases of our cycle and why we have energy at some points of the month and other times we just need a nap The fact that you should NOT actually experience PMS Why hormones are an important key in understanding the root of our health problems The messaging society shares about hormones and why it's not the full picture  When it’s important to seek professional advice and why you should Why experts are considering our period as a women’s fifth vital sign Why it's crucial to get your hormones in check before you hit menopause For more, including links to books and resources visit wholesomemumma.com Ready to overhaul your home and live low tox - get started with the Family Essentials Kit Here