472 Episodes

  1. 1KHO 32: What's Normal? | Joel Salatin, The Lunatic Farmer | The 1000 Hours Outside Podcast - S3 E5

    Published: 1/27/2022
  2. 1KHO 31: How to Compete with the Stimulation of Screens | Nicholas Kardaras, Ph.D. | The 1000 Hours Outside Podcast - S3 E4

    Published: 1/20/2022
  3. 1KHO 30: Homeschool Special | Durenda Wilson| The 1000 Hours Outside Podcast - S3 E3

    Published: 1/17/2022
  4. 1KHO 29: We Must Reinsert Movement Into Childhood | Carla Hannaford, Ph.D. | The 1000 Hours Outside Podcast - S3 E2

    Published: 1/13/2022
  5. 1KHO 28: Research Supports Setting Kids Free | Teacher Tom | The 1000 Hours Outside Podcast - S3 E1

    Published: 1/6/2022
  6. 1KHO 27: If We Slow Down, Will We be Left Behind? | Erin Loechner |The 1000 Hours Outside Podcast - S2 E21

    Published: 12/23/2021
  7. 1KHO 26: Hope For the Under-Resourced Parent | Pam Leo | The 1000 Hours Outside Podcast - S2 E20

    Published: 12/16/2021
  8. 1KHO 25: How to Connect with Your Kids Amidst Busy Schedules & the Siren Calls of Technology | Greta Eskridge | The 1000 Hours Outside Podcast - S2 E19

    Published: 12/9/2021
  9. 1KHO 24: Slow Down and Sync Up With Nature's Rhythms | Nicolette Sowder | The 1000 Hours Outside Podcast - S2 E18

    Published: 12/2/2021
  10. 1KHO 23: You’re Not Stuck with the Brain You Were Born With: John Muir Laws Talks Nature Journaling, Dyslexia, Growth Mindset, Ukulele, and more! | John Muir Laws | The 1000 Hours Outside Podcast - S2

    Published: 11/24/2021
  11. 1KHO 22: Moving Grief and Trauma Out of the Body through Movement and Nature | Actress Nikki DeLoach | The 1000 Hours Outside Podcast - S2 E16

    Published: 11/18/2021
  12. 1KHO 21: A Kaleidoscope of Sensory Pleasures and Forgotten Childhood Treasures are Found in the Garden | Sharon Lovejoy, Roots, Shoots, Buckets & Boots | The 1000 Hours Outside Podcast - S2 E15

    Published: 11/11/2021
  13. 1KHO 20: Play is the Main Occupation of Children | Angela Hanscom, Balanced and Barefoot | The 1000 Hours Outside Podcast - S2 E14

    Published: 11/4/2021
  14. 1KHO 19: The 8 Great Smarts: Discovering and Nurturing Your Child's Intelligences | Dr. Kathy Koch, Celebrate Kids | The 1000 Hours Outside Podcast - S2 E13

    Published: 10/29/2021
  15. 1KHO 18: Everybody is Looking for Help to be Happier | Andrew Pudewa, Founder of The Institute for Excellence in Writing | The 1000 Hours Outside Podcast - S2 E12

    Published: 10/26/2021
  16. 1KHO 17: Using Time in Nature to Quiet Our To-Do Lists | Lauren Betzing, Heartflow Kids | The 1000 Hours Outside Podcast - S2 E11

    Published: 10/21/2021
  17. 1KHO 16: The Power of the Multigenerational Family - Interview with John Hannigan, executive director of Celebrate Kids | The 1000 Hours Outside Podcast - S2 E10

    Published: 10/19/2021
  18. 1KHO 15: Every Function of Your Body is Continually Responding to Nature. Learn about the Power of Full Spectrum Sunlight with Dr. Jacob Liberman | The 1000 Hours Outside Podcast - S2 E9

    Published: 10/14/2021
  19. 1KHO 14: Connecting Moments of Boredom and Running Wild in the Woods to Great Storytelling | Interview with Author S.D. Smith | The 1000 Hours Outside Podcast - S2 E8

    Published: 10/7/2021
  20. 1KHO 13: Multitasking Reduces Cognitive Capacity to that of an Eight Year Old | Tom Kersting | The 1000 Hours Outside Podcast - S2 E7

    Published: 9/30/2021

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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.