472 Episodes

  1. 1KHO 12: Different Types of Weather Instill Resilience & Grit in Kids | Linda Akeson McGurk I The 1000 Hours Outside Podcast - S2 E6

    Published: 9/23/2021

  2. 1KHO 11: When School Wasn't Such a Big Deal, Interview with Dr. Peter Gray

    Published: 9/16/2021

  3. 1KHO 10: Technology Training Wheels - Intentionally Introducing Technology in Steps | Anne Marie McDonald w/Gabb Wireless | The 1000 Hours Outside Podcast - S2 E4

    Published: 9/9/2021

  4. 1KHO 9: Bare feet, Movement Hunger, and a Home with No Furniture I Katy Bowman I The 1000 Hours Outside Podcast - S2 E3

    Published: 9/2/2021

  5. 1KHO 8: Interview with "America's Worst Mom" I Lenore Skenazy I The 1000 Hours Outside Podcast - S2 E2

    Published: 8/26/2021

  6. 1KHO 7: Lux, Lumens, Sunlight, & Sleep I W. Chris Winter, MD I The 1000 Hours Outside Podcast - S2 E1

    Published: 8/16/2021

  7. 1KHO 6: Nature Time and the Vestibular Sense

    Published: 2/14/2019

  8. 1KHO 5: Connecting as a Couple When You Can't Date Your Spouse

    Published: 2/14/2019

  9. 1KHO 4: Nature Play & Socialization

    Published: 1/28/2019

  10. 1KHO 3: The Origin of 1000 Hours Outside

    Published: 1/28/2019

  11. 1KHO 2: Tips for Spending Time Outside During the Winter

    Published: 1/13/2019

  12. 1KHO 1: Time in Nature Contributes to Increased Academic Success

    Published: 1/1/2019

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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.