AudioDharma

595 Episodes

1. A Moment of Uplift

   Published: 9/11/2024
2. The Mind of Freedom (1 of 3)

   Published: 9/11/2024
3. Dharmette: Interpersonal Dharma (3 of 5): Assertion and Surrender

   Published: 9/11/2024
4. Guided Meditation: Breath, Pleasure, Opening

   Published: 9/11/2024
5. Dharmette: Interpersonal Dharma (2 of 5): Not-Knowing and the Wildness of Loving Another Person

   Published: 9/10/2024
6. Guided Meditation: Not Predicting Me

   Published: 9/10/2024
7. The Attitude We Bring

   Published: 9/10/2024
8. Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta

   Published: 9/10/2024
9. Dharmette: Interpersonal Life (1 of 5): Introduction

   Published: 9/9/2024
10. Guided Meditation: Relaxing into the Moment

    Published: 9/9/2024
11. Make it better

    Published: 9/8/2024
12. Dharmette: Don't Make it Worse (5 of 5) Express

    Published: 9/6/2024
13. Guided Meditation: Emergence

    Published: 9/6/2024
14. Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing

    Published: 9/5/2024
15. Guided Meditation: Seeing With Freedom

    Published: 9/5/2024
16. Dharmette: Reflection vs. Rumination

    Published: 9/5/2024
17. Guided Meditation: Relaxing into Love

    Published: 9/5/2024
18. Dharmette: Nourished by the Mind's Moisture

    Published: 9/4/2024
19. Practice Note: Being Aware vs Doing Awareness

    Published: 9/4/2024
20. Dharmette: Don't Make it Worse (3 of 5) Rest

    Published: 9/4/2024