AudioDharma

595 Episodes

1. Dharmette: Holding the Quail

   Published: 1/22/2025
2. Practice Note: Freeing the Bird

   Published: 1/22/2025
3. Dharmette: Samadhi (13) Steady with Breathing

   Published: 1/22/2025
4. Guided Meditation: Steadiness

   Published: 1/22/2025
5. Dharmette: Samadhi (12) Settling Through Counting

   Published: 1/21/2025
6. Guided Meditation: Settling

   Published: 1/21/2025
7. The Complexity of Simplicity

   Published: 1/21/2025
8. Dharmette: Samadhi (11) Simplicity Through Counting Breaths

   Published: 1/20/2025
9. Guided Meditation: Counting Breath

   Published: 1/20/2025
10. I Walk in Refuge with the Buddha

    Published: 1/19/2025
11. Dharmette: Samadhi (10) Easeful Thinking, Easeful Awareness

    Published: 1/17/2025
12. Guided Meditation: Light Awareness

    Published: 1/17/2025
13. Dharmette: Samadhi (9) Recognizing Self-Made LImitations

    Published: 1/16/2025
14. Guided Meditation: Settling into the Whole Body

    Published: 1/16/2025
15. Dharmette: Unsustainable Trajectories & Love

    Published: 1/16/2025
16. Guided Meditation: Grounding and Opening

    Published: 1/16/2025
17. Letting All Things relax

    Published: 1/15/2025
18. Being a Human Buddha

    Published: 1/15/2025
19. Dhamette: Samadhi (8) Learning from Tension

    Published: 1/15/2025
20. Guided Meditation: Relaxing

    Published: 1/15/2025