186 Episodes

  1. Guided Meditation: Gentling the Heart

    Published: 1/6/2026

  2. Dharmete: Love (2) Choosing Love

    Published: 1/6/2026

  3. Guided Meditation - Simple Presence and Love

    Published: 1/5/2026

  4. Dharmette: Love (1) Introduction to the Brahmaviharas

    Published: 1/5/2026

  5. The Four Noble Truths

    Published: 1/4/2026

  6. Dharmette: Five Precepts (5 of 5) Not Intoxicating

    Published: 12/26/2025

  7. Guided Meditation: Clarity

    Published: 12/26/2025

  8. Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods

    Published: 12/25/2025

  9. Guided Meditation: Staying True

    Published: 12/25/2025

  10. Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct

    Published: 12/24/2025

  11. Guided Meditation: Peaceful Emoting

    Published: 12/24/2025

  12. Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given

    Published: 12/23/2025

  13. Guided Meditation: Embodiment

    Published: 12/23/2025

  14. Guided Meditation: Easeful Breathing, Easeful Life

    Published: 12/22/2025

  15. Dharmette: Five Precepts (1 of 5) Preserving What Breathes

    Published: 12/22/2025

  16. Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness

    Published: 12/19/2025

  17. Guided Meditation: How We Are Aware

    Published: 12/19/2025

  18. Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well

    Published: 12/18/2025

  19. Guided Meditation: Calm Thinking

    Published: 12/18/2025

  20. Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions

    Published: 12/17/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.