186 Episodes

  1. Guided Meditation: Harmony With Emotions

    Published: 12/17/2025

  2. Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment

    Published: 12/16/2025

  3. Guided Meditation: Posture of Mindfulness

    Published: 12/16/2025

  4. Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing

    Published: 12/15/2025

  5. Guided Meditation: Allowing Breathing

    Published: 12/15/2025

  6. Mind, Body and Heart

    Published: 12/14/2025

  7. Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions

    Published: 12/12/2025

  8. Guided Meditation: Mindfulness of it All

    Published: 12/12/2025

  9. Dharmette: Introduction to Mindfulness (4 of 5) Thinking

    Published: 12/11/2025

  10. Guided Meditation: Mindfulness of Thinking

    Published: 12/11/2025

  11. Doing The Wholesome

    Published: 12/10/2025

  12. A Place to Grow

    Published: 12/10/2025

  13. Dharmette: Introduction to Mindfulness (3 of 5) Emotions.

    Published: 12/10/2025

  14. Guided Meditation: Mindfulness of Emotions

    Published: 12/10/2025

  15. Guided Meditation: Mindfulness of Body Sensations

    Published: 12/9/2025

  16. Dharmette: Introduction to Mindfuless (2 of 5) Body

    Published: 12/9/2025

  17. Dharmette: Introduction to Mindfulness (1 of 5) Breathing

    Published: 12/8/2025

  18. Guided Meditation: Mindfulness of Breathing

    Published: 12/8/2025

  19. In the Seeing just the Seeing - Bahiya Sutta

    Published: 11/30/2025

  20. Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher

    Published: 11/28/2025

3 / 10

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.