186 Episodes

  1. Guided Meditation: Clear Purpose

    Published: 11/28/2025

  2. Dharmette: Stories of Practice (4 of 5) Growing Appreciation

    Published: 11/27/2025

  3. Guided Meditation: Simplicity of Being

    Published: 11/27/2025

  4. Practice Notes: Entering the Lived Experience

    Published: 11/26/2025

  5. Independent in the Dharma

    Published: 11/26/2025

  6. Dharmette: Stories of Practice (3 of 5) Wholeheartedness

    Published: 11/26/2025

  7. Guided Meditation: Yes

    Published: 11/26/2025

  8. Guided Meditation: Seeing With Love

    Published: 11/25/2025

  9. Dharmette: Stories of Practice (2 of 5) Being Seen

    Published: 11/25/2025

  10. Dharmette: Stories of Practice (1 of 5) No Distractions

    Published: 11/24/2025

  11. Guided Meditation: The Source of Thinking

    Published: 11/24/2025

  12. Metta as Strength

    Published: 11/16/2025

  13. Dharmette: Doors of Liberation (5 of 5) In Harmony

    Published: 11/14/2025

  14. Guided Meditation: Effortless

    Published: 11/14/2025

  15. Dharmette: Doors of Liberation (4 of 5) Emptiness

    Published: 11/13/2025

  16. Guided Meditation: Harmonizing with Not-Self

    Published: 11/13/2025

  17. Dharmette: The Sought Found in the Seeking

    Published: 11/12/2025

  18. Practice Notes: Landing and coming Home

    Published: 11/12/2025

  19. Dharmette: Doors of Liberation (3 of 5) The Wishless

    Published: 11/12/2025

  20. Guided Meditaton: Beyond Desire

    Published: 11/12/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.