186 Episodes

  1. Guided Meditation: Reassuring Breath

    Published: 10/24/2025

  2. Dharmette: Eightfold path (9 of 10) Holistic Samadhi

    Published: 10/23/2025

  3. Guided Meditation: Awareness Including Everything

    Published: 10/23/2025

  4. Mindfullness as Giving Room

    Published: 10/22/2025

  5. Practice Notes: Deliberateness

    Published: 10/22/2025

  6. Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness

    Published: 10/22/2025

  7. Guided Meditation: Giving Time to Give Attention

    Published: 10/22/2025

  8. Dharmette: Eightfold path (7 of 10) Holistic Effort

    Published: 10/21/2025

  9. Guided Meditation: Quality of Our Inner Life

    Published: 10/21/2025

  10. Guided Meditation: Breathing with the Whole

    Published: 10/20/2025

  11. Dharmette; Eightfold Path (6 of 10) Holistic Living

    Published: 10/20/2025

  12. The Ten Ways of Wholesome Action

    Published: 10/19/2025

  13. Unlocked Mind

    Published: 10/19/2025

  14. Dharmette: Eightfold Path (5 of 10) Holistic Action

    Published: 10/17/2025

  15. Guided Meditation: Global Awareness

    Published: 10/17/2025

  16. Dharmette: Eightfold Path (4 of 10) Holistic Speech

    Published: 10/16/2025

  17. Guided Meditation: Don't Give Yourself Away

    Published: 10/16/2025

  18. Practice Notes: Finding Home

    Published: 10/15/2025

  19. Dharmette: Teachers as Mirrors

    Published: 10/15/2025

  20. Dharmette: Eightfold Path (3 of 10) Holistic Orientation

    Published: 10/15/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.