186 Episodes

  1. Guided Meditation: Radiating Love

    Published: 10/15/2025

  2. Dharmette: Eightfold Path (2 of 10) Holistic View

    Published: 10/14/2025

  3. Guided Meditation: Clinging AND Freedom

    Published: 10/14/2025

  4. Dharmette: Eightfold Path (1 of 10) Path of Wholeness

    Published: 10/13/2025

  5. Guided Meditation: Wholeness

    Published: 10/13/2025

  6. Eightfold Complete Path

    Published: 10/12/2025

  7. Dharmette: Know for Yourself (5 of 5) Happiness

    Published: 10/10/2025

  8. Guided Meditation: Being Happy

    Published: 10/10/2025

  9. Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing

    Published: 10/9/2025

  10. Guided Meditation: Ah vs Ouch

    Published: 10/9/2025

  11. Restarting Fresh

    Published: 10/8/2025

  12. Orienting

    Published: 10/8/2025

  13. Dharmette: Know for Yourself (3 of 5) Guided by the Wise

    Published: 10/8/2025

  14. Guided Meditation: Giving Room

    Published: 10/8/2025

  15. Guided Meditation: Wholesome Vitality

    Published: 10/7/2025

  16. Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome.

    Published: 10/7/2025

  17. Guided Meditation: Composed and Oriented

    Published: 10/6/2025

  18. Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta

    Published: 10/6/2025

  19. Freedom From the Five Bundles - Cultivating Our Inner Capacities

    Published: 10/5/2025

  20. Dharmette: Sources of Care-Giving (5 of 5) Care

    Published: 10/3/2025

7 / 10

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.