186 Episodes

  1. Guided Meditation: Mindfulness with Care

    Published: 10/3/2025

  2. Dharmette: Sources for Care-Giving (4 of 5) Compassion

    Published: 10/2/2025

  3. Guided Meditation: Compassionate Accompaniment

    Published: 10/2/2025

  4. Dharmette: Mindfulness: Way of Harmony

    Published: 10/1/2025

  5. Practice Notes: Harmony, Balance and Homeostasis

    Published: 10/1/2025

  6. Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness

    Published: 10/1/2025

  7. Guided Meditation: Goodwill Informed Mindfulness

    Published: 10/1/2025

  8. Dharmette: Sources of Caregiving (2 of 5) Generosity

    Published: 9/30/2025

  9. Guided Meditation: Breathing Centered

    Published: 9/30/2025

  10. Dharmette: Sources for Caregiving (1 of 5) Non-Harming

    Published: 9/29/2025

  11. Guided Meditation: Wholeness

    Published: 9/29/2025

  12. Attachment, Clinging, & Grasping

    Published: 9/28/2025

  13. The gates of awareness

    Published: 9/14/2025

  14. Born Through The Five Reflections

    Published: 8/31/2025

  15. Dharmette: New Vision (5) Being Freedom

    Published: 8/29/2025

  16. Guided Meditation: The Goal in the Means

    Published: 8/29/2025

  17. Dharmette: New Vision (4) Confirmation of the Practice

    Published: 8/28/2025

  18. Guided Meditation: In the Light of Non-Distraction

    Published: 8/28/2025

  19. Dharmette: Awareness of Practice

    Published: 8/27/2025

  20. Practice Notes: Awareness of Distraction

    Published: 8/27/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.