Birthing in Finland
A podcast by Danielle Bensky

Categories:
59 Episodes
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#38: Normalizing the needs of a new mother and her newborn baby with postpartum doula Danielle Bensky
Published: 1/23/2023 -
#37: Mindfulness as a parenting superpower with postpartum doula Danielle Bensky
Published: 1/16/2023 -
#36: Preparing for postpartum in pregnancy with Postpartum Doula Danielle Bensky
Published: 1/9/2023 -
#35: Homeopathy for the parenting journey with Anna Perälä
Published: 12/12/2022 -
#34: The baby's position in pregnancy and what it means for birth - with doula Chloé Bernard
Published: 12/5/2022 -
#33: Supporting baby's emotions after birth using Zone Therapy with Heli Ahlsten
Published: 11/28/2022 -
#32: Nutritional preparation for labor and birth with Rosalia Pihlajasaari
Published: 11/21/2022 -
#31: The first 40 days after birth with midwife Anu Lampinen
Published: 11/14/2022 -
#30: What you'll want to know about breastfeeding your newborn with Maria Fernandez
Published: 11/7/2022 -
#29: Maria's mindful postpartum journey and transition to motherhood
Published: 10/31/2022 -
#28: Having a homebirth in Finland with midwife Ria Malva
Published: 10/24/2022 -
#27: What's in common to having sex, pooping, and giving birth? - with Sona Jany Louhivuori
Published: 10/17/2022 -
#26: Babywearing through the Finnish winter with Hanna Grankvist
Published: 10/10/2022 -
#25: Why asking for help is actually a radical act of community building with Gabriela Ariana
Published: 10/3/2022 -
#24: Acupuncture for gestational migraine and obstetrics, and the integrative exploration of the treatment of primary and secondary infertility with Sari Tjurin-Zeiger
Published: 9/26/2022 -
#23: Parenting with acceptance and unconditional love - An introduction to Conscious Parenting with Clara Vazquez
Published: 9/19/2022 -
#22: The reality of life with a newborn and having "baby brain" with Maria Fernandez
Published: 9/12/2022 -
#21: Getting into "birth brain" mode with Maria Fernandez
Published: 9/5/2022 -
#20: An introduction to hypnobirthing with Anna Perälä
Published: 8/29/2022 -
#19: Supporting the well-being and mental health of foreigners in Finland with Clara Vazquez
Published: 8/22/2022
You’re a foreigner living in Finland getting ready to conceive a baby, give birth, or maybe you’re already navigating the postpartum and life as a parent. This podcast will introduce you to some amazing people who support families just like yours. My name is Danielle Bensky, a mother and postpartum doula specializing in maternal well-being and psychology and every week on Monday I’ll be interviewing a new guest who will share their unique set of skills and knowledge, helping you feel less alone and more supported. This podcast is brought to you by The Nest - Helsinki International Doulas+.