Body Learning: The Alexander Technique

565 Episodes

1. An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery

   Published: 9/8/2025
2. Short Introduction to the Alexander Technique

   Published: 8/22/2025
3. Metronome Therapy and the Alexander Technique

   Published: 7/2/2025
4. Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom

   Published: 6/19/2025
5. Breathing and the roles of the conscious and the unconscious brain

   Published: 6/14/2025
6. An incredibly simple way to move with greater ease and less tension

   Published: 6/14/2025
7. Chakra Healing Therapy and the Alexander Technique

   Published: 6/7/2025
8. Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

   Published: 5/30/2025
9. Thinking like Leonardo da Vinci

   Published: 5/22/2025
10. A simple Alexander Technique self-direction that can change your life

    Published: 5/19/2025
11. An Alexander Technique Student's Experience with Constructive Rest

    Published: 5/2/2025
12. An Alexander Technique Student's Experience with Constructive Rest - Part 2

    Published: 4/23/2025
13. No Cost Alexander Technique Lessons - Check in after 6 Months

    Published: 4/20/2025
14. How the Alexander Technique differs from other techniques

    Published: 12/23/2024
15. Speaking and the power of the Pause

    Published: 12/19/2024
16. A Powerful Alexander Technique Mind Bender

    Published: 12/14/2024
17. No Cost Alexander Technique Lesson Project

    Published: 11/23/2024
18. Trauma and Chronic Stress - How the Alexander Technique can Help

    Published: 9/28/2024
19. Neuroscience and the Alexander Technique

    Published: 9/2/2024
20. Short Alexander Technique Description

    Published: 6/28/2024