1819 Episodes

  1. I am exactly where I'm supposed to be

    Published: 8/21/2024

  2. I radiate happiness and confidence

    Published: 8/20/2024

  3. I am learning and growing every day

    Published: 8/19/2024

  4. I am always open to new possibilities and new ways of thinking

    Published: 8/18/2024

  5. I am grateful for all I have

    Published: 8/17/2024

  6. I believe in myself and my dreams

    Published: 8/16/2024

  7. Today is a brand new moment full of possibilities

    Published: 8/15/2024

  8. I am worthy of love and joy

    Published: 8/14/2024

  9. I am strong and capable of change

    Published: 8/13/2024

  10. I believe in my ability to handle anything

    Published: 8/12/2024

  11. Letting go creates space for good things

    Published: 8/11/2024

  12. I am worthy of a stress-free life

    Published: 8/10/2024

  13. Challenges make me stronger, not weaker

    Published: 8/9/2024

  14. I release negativity and embrace positivity

    Published: 8/8/2024

  15. Deep in breaths bring clarity and stress melts away

    Published: 8/7/2024

  16. I am in control because I choose to be calm

    Published: 8/6/2024

  17. My strengths and weaknesses help me find my path

    Published: 8/5/2024

  18. As I trust my inner wisdom, stress fades

    Published: 8/4/2024

  19. This too shall pass, I will be okay.

    Published: 8/3/2024

  20. I am worthy of peace and calmness

    Published: 8/2/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.