1819 Episodes

  1. My strength lies in letting go of negativity and doubt

    Published: 8/1/2024

  2. Small positive steps, every day, every week

    Published: 7/31/2024

  3. Enough is enough, I let go of the negativity of my past

    Published: 7/30/2024

  4. Today, I choose to see the beauty of the world around me

    Published: 7/29/2024

  5. Gratitude fills me with every breath and thought

    Published: 7/28/2024

  6. Every day I choose to grow in strength and confidence

    Published: 7/27/2024

  7. My breath calms me and worries fade

    Published: 7/26/2024

  8. I release stress and I choose peace

    Published: 7/25/2024

  9. I am worthy of love and understanding

    Published: 7/24/2024

  10. Every day is a new beginning, filled with potential

    Published: 7/23/2024

  11. I celebrate my victories, big and small

    Published: 7/22/2024

  12. My light shines brightly, inspiring others around me

    Published: 7/21/2024

  13. I am worthy of happiness and care

    Published: 7/20/2024

  14. With kindness, I nurture myself and love all that I am

    Published: 7/19/2024

  15. As my purpose unfolds, I am exactly where I need to be

    Published: 7/18/2024

  16. I let go of regret and trust in all that I am

    Published: 7/17/2024

  17. My intuition guides me with clarity and understanding

    Published: 7/16/2024

  18. My emotions are valid, I allow myself to feel

    Published: 7/15/2024

  19. I am loved, cherished, and deeply supported

    Published: 7/14/2024

  20. I set healthy standards that protect all that I am

    Published: 7/13/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.