1819 Episodes

  1. I am enough, worthy of love and belonging

    Published: 7/12/2024

  2. My strengths and weaknesses are who I am

    Published: 7/11/2024

  3. I choose happiness, every single day

    Published: 7/10/2024

  4. I am grateful for allowing myself to change

    Published: 7/9/2024

  5. My strength is limitless and I am capable of anything

    Published: 7/8/2024

  6. I am worthy of love, both giving and receiving.

    Published: 7/7/2024

  7. My past does not define me, I create my future

    Published: 7/6/2024

  8. I forgive myself, moving forward with grace

    Published: 7/5/2024

  9. I release negativity, embracing my inner peace

    Published: 7/4/2024

  10. My boundaries are healthy, self-respect is key.

    Published: 7/3/2024

  11. I trust my intuition, guided by inner wisdom

    Published: 7/2/2024

  12. I now choose in attracting positive experiences with every thought

    Published: 7/1/2024

  13. Challenges are lessons that build inner strength

    Published: 6/30/2024

  14. I am worthy, just as I am in this moment

    Published: 6/29/2024

  15. My imperfections are beautiful, a unique masterpiece

    Published: 6/28/2024

  16. My voice is as worthy as all those around me

    Published: 6/27/2024

  17. My heart is strong and open to healthy connections

    Published: 6/26/2024

  18. I radiate love and understanding, my thoughts are calm

    Published: 6/25/2024

  19. I am the creator of my own happiness

    Published: 6/24/2024

  20. My light shines brightly in a world of darkness

    Published: 6/23/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.