1819 Episodes

  1. I am worthy of love and support

    Published: 4/3/2024

  2. I will always be kind to who I am

    Published: 4/2/2024

  3. Boundaries protect, inner peace blooms

    Published: 4/1/2024

  4. I choose to speak kindly to myself

    Published: 3/31/2024

  5. Saturday news letter 30-3-24

    Published: 3/30/2024

  6. Gratitude grounds me and opens my mind to my potential

    Published: 3/30/2024

  7. I release self doubt and let serenity flow

    Published: 3/29/2024

  8. My worth shines, my anxieties dim

    Published: 3/28/2024

  9. Small but positive steps each day brings calm and balance

    Published: 3/27/2024

  10. Every moment is a choice, and I choose calm

    Published: 3/26/2024

  11. I trust my intuition, wisdom guides me.

    Published: 3/25/2024

  12. Today, I prioritize my well-being.

    Published: 3/24/2024

  13. Slow and steady, peace finds its way

    Published: 3/23/2024

  14. My inner strength shines, fear fades away

    Published: 3/22/2024

  15. I choose self-compassion, anxiety releases

    Published: 3/21/2024

  16. My breath guides me, calmness unfolds

    Published: 3/20/2024

  17. With each mindful breath, I create a more peaceful and compassionate world

    Published: 3/19/2024

  18. I am worthy of love and belonging, and I create loving connections with others.

    Published: 3/18/2024

  19. My mind is calm and clear, and my body is healthy and strong

    Published: 3/17/2024

  20. I release negativity and choose to see the good in myself and others

    Published: 3/16/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.