1819 Episodes

  1. I am grateful for the gift of this day and all the experiences it brings

    Published: 3/15/2024

  2. I radiate joy and peace to everyone I meet

    Published: 3/14/2024

  3. My imperfections make me unique and beautiful.

    Published: 3/13/2024

  4. I am enough, exactly as I am, right now

    Published: 3/12/2024

  5. I trust my intuition and make choices that align with who I am

    Published: 3/11/2024

  6. I am connected to something larger than myself, and I am never alone

    Published: 3/10/2024

  7. Saturday news letter 9-3-24

    Published: 3/9/2024

  8. I forgive myself for past mistakes and move forward with grace

    Published: 3/9/2024

  9. Every day is a new opportunity to learn and grow

    Published: 3/8/2024

  10. I am surrounded by love and light, even in challenging times

    Published: 3/7/2024

  11. My inner voice is gentle and supportive, guiding me towards my goals

    Published: 3/6/2024

  12. I let go of worry and embrace the present moment with an open heart.

    Published: 3/5/2024

  13. I am strong, capable, and deserving of success

    Published: 3/4/2024

  14. Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 7

    Published: 3/3/2024

  15. Today, I will focus on the good things in my life and cultivate gratitude.

    Published: 3/3/2024

  16. Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 6

    Published: 3/2/2024

  17. My thoughts are not facts, and I have the power to choose kindness

    Published: 3/2/2024

  18. Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 5

    Published: 3/1/2024

  19. I am worthy of love, compassion, and happiness, just as I am.

    Published: 3/1/2024

  20. Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 4

    Published: 2/29/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.