1819 Episodes

  1. With each breath, I choose peace and release tension.

    Published: 2/29/2024

  2. Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 3

    Published: 2/28/2024

  3. Today, I celebrate my strengths and recommit to nurturing them.

    Published: 2/28/2024

  4. Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 2

    Published: 2/27/2024

  5. I am a continuous learner, constantly evolving and expanding my abilities.

    Published: 2/27/2024

  6. Books at Bedtime by Calming Anxiety - Mr. Sherlock Holmes, A Study in Scarlet ch 1

    Published: 2/26/2024

  7. I embrace my passions and talents, using them to light up my own path.

    Published: 2/26/2024

  8. I am worthy of abundance, success, and love in my life.

    Published: 2/25/2024

  9. My strengths lie within, waiting to be rediscovered and unleashed.

    Published: 2/24/2024

  10. I am resilient and learn from my challenges, becoming stronger with each step.

    Published: 2/23/2024

  11. I am capable of amazing things, even when I doubt it.

    Published: 2/22/2024

  12. I am worthy of love, just as I am, in all my uniqueness

    Published: 2/21/2024

  13. My voice matters, and I use it to share my truth with the world.

    Published: 2/20/2024

  14. I am brave enough to be vulnerable and open my heart to connection.

    Published: 2/19/2024

  15. I trust my intuition and my inner voice, guiding me towards my true north.

    Published: 2/18/2024

  16. I deserve love, joy, and happiness, and I actively create them in my life.

    Published: 2/17/2024

  17. I forgive myself for past mistakes and choose growth instead of guilt.

    Published: 2/16/2024

  18. My imperfections are unique and beautiful

    Published: 2/15/2024

  19. I radiate love from within, attracting it back tenfold.

    Published: 2/14/2024

  20. It is my time to shine

    Published: 2/13/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.