1819 Episodes

  1. I am worthy of joy and happiness as I leave regret behind

    Published: 1/6/2025

  2. I am grateful for the gift of life and all that I am

    Published: 1/5/2025

  3. I am grateful for my unique journey and all I have learned

    Published: 1/4/2025

  4. I am a magnet for positive experiences and I radiate happiness

    Published: 1/3/2025

  5. I surround myself with positive thoughts and calming reactions

    Published: 1/2/2025

  6. I release the weight of regret with every outbreath

    Published: 1/1/2025

  7. I control my emotions and reactions with ease

    Published: 12/31/2024

  8. I choose to love myself unconditionally

    Published: 12/30/2024

  9. I choose to live in the present moment

    Published: 12/29/2024

  10. I am worthy of all good things

    Published: 12/28/2024

  11. I am truly worthy of peace and tranquility

    Published: 12/27/2024

  12. I am open to receiving love and abundance

    Published: 12/26/2024

  13. I am now a beacon of positive energy

    Published: 12/25/2024

  14. I am grateful for my ability to heal

    Published: 12/24/2024

  15. I am grateful for each new day full of opportunity and wonder

    Published: 12/23/2024

  16. I am free from the chains of negativity

    Published: 12/22/2024

  17. I am a powerful creator of my future and my happiness

    Published: 12/21/2024

  18. I trust in who I am to guide me to happiness

    Published: 12/20/2024

  19. I release my negative emotions with ease

    Published: 12/19/2024

  20. I let go of the need to be perfect and accept all that I am

    Published: 12/18/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.