1819 Episodes

  1. I have set myself free from negativity and doubt

    Published: 12/17/2024

  2. I embrace my imperfections with kindness

    Published: 12/16/2024

  3. I choose to focus my thoughts on positivity and happiness

    Published: 12/15/2024

  4. I am worthy of love and happiness from this day forth

    Published: 12/14/2024

  5. I am strong and more capable than ever before

    Published: 12/13/2024

  6. I am grateful for my journey, past and present

    Published: 12/12/2024

  7. With each passing day I find peace and balance within

    Published: 12/11/2024

  8. I now embrace my inner wisdom

    Published: 12/10/2024

  9. I naturally radiate energy and hope to all around me

    Published: 12/9/2024

  10. I easily release self limiting beliefs to set myself free

    Published: 12/8/2024

  11. I am in tune with the balance of nature and the world around me

    Published: 12/7/2024

  12. I am connected to something greater than myself.

    Published: 12/6/2024

  13. I am confident in who I am and where I am going

    Published: 12/5/2024

  14. I am always open to new ways of thinking

    Published: 12/4/2024

  15. I am aligned in harmony, mind, body and soul

    Published: 12/3/2024

  16. I am a source of inspiration and light to those around me

    Published: 12/2/2024

  17. I am a manifestation of love and harmony

    Published: 12/1/2024

  18. I allow myself to heal and love who I am

    Published: 11/30/2024

  19. I am the powerful creator of my destiny

    Published: 11/29/2024

  20. I am surrounded by an abundance of positivity and hope

    Published: 11/28/2024

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.