Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings

Categories:
426 Episodes
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#066: Two Minute Drill, #5
Published: 4/1/2019 -
#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir
Published: 3/25/2019 -
#064: Responding to Training Setbacks
Published: 3/18/2019 -
#063: 10 Principles of Connection
Published: 3/11/2019 -
#062: Two Minute Drill, #4
Published: 3/4/2019 -
#061: How I Think About Coaching
Published: 2/25/2019 -
#060: Building Stronger Nutritional Strategies
Published: 2/18/2019 -
#059: Running Your Gym Like a Private School
Published: 2/11/2019 -
#058: Embracing Vulnerability, with Heather Bergeron
Published: 2/4/2019 -
#057: Two Minute Drill, #3
Published: 1/28/2019 -
#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir
Published: 1/21/2019 -
#055: Defining & Pursuing Balance
Published: 1/14/2019 -
#054: Starting a Career in CrossFit
Published: 1/7/2019 -
#053: 10 Principles for Better Sleep
Published: 12/17/2018 -
#052: A Masters Athlete's Guide to Competing
Published: 12/5/2018 -
#051: Learning to Flip Fear Around
Published: 11/24/2018 -
#050: Favorite Books, Podcasts, Films, & People
Published: 11/16/2018 -
#049: Game Day Nutrition
Published: 11/5/2018 -
#048: What it Means to be Productive
Published: 10/25/2018 -
#047: Two Minute Drill, Take #2
Published: 10/15/2018
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.