Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings

Categories:
426 Episodes
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#046: Earning Trust & Building Teams
Published: 10/5/2018 -
#045: Don't Get Bamboozled by Big Food
Published: 9/25/2018 -
#044: Talent, Opportunities, & Effort
Published: 9/11/2018 -
#043: What to Do About Your Weaknesses
Published: 8/28/2018 -
#042: Desert Island Health
Published: 8/15/2018 -
#041: Tips to Improve Competitive Performance
Published: 8/3/2018 -
#040: Effective Parenting Tactics
Published: 7/18/2018 -
#039: 10 Ways to Lead from the Front in Your Gym
Published: 7/3/2018 -
#038: Why CrossFit is Different than the CrossFit Games
Published: 6/20/2018 -
#037: The Benefits of Negative Visualization
Published: 6/5/2018 -
#036: 10 Habits You Should Stop Having
Published: 5/22/2018 -
#035: The Secret to the Good Life
Published: 5/8/2018 -
#034: Frequently Asked Nutrition Questions
Published: 4/24/2018 -
#033: Assessing Health by Measuring Fitness
Published: 4/11/2018 -
#032: Breaking Down the Five Factors of Health
Published: 3/28/2018 -
#031: A Recipe for Better Habits
Published: 3/7/2018 -
#030: Two Minute Drill, Take 1
Published: 2/23/2018 -
#029: Getting the Most Out of Your Training
Published: 2/7/2018 -
#028: Strengthening Your Grit Muscles
Published: 1/17/2018 -
#027: The Development of a Champion
Published: 1/2/2018
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.