Chasing Excellence

A podcast by Ben Bergeron & Patrick Cummings

Categories:

426 Episodes

  1. #046: Earning Trust & Building Teams

    Published: 10/5/2018
  2. #045: Don't Get Bamboozled by Big Food

    Published: 9/25/2018
  3. #044: Talent, Opportunities, & Effort

    Published: 9/11/2018
  4. #043: What to Do About Your Weaknesses

    Published: 8/28/2018
  5. #042: Desert Island Health

    Published: 8/15/2018
  6. #041: Tips to Improve Competitive Performance

    Published: 8/3/2018
  7. #040: Effective Parenting Tactics

    Published: 7/18/2018
  8. #039: 10 Ways to Lead from the Front in Your Gym

    Published: 7/3/2018
  9. #038: Why CrossFit is Different than the CrossFit Games

    Published: 6/20/2018
  10. #037: The Benefits of Negative Visualization

    Published: 6/5/2018
  11. #036: 10 Habits You Should Stop Having

    Published: 5/22/2018
  12. #035: The Secret to the Good Life

    Published: 5/8/2018
  13. #034: Frequently Asked Nutrition Questions

    Published: 4/24/2018
  14. #033: Assessing Health by Measuring Fitness

    Published: 4/11/2018
  15. #032: Breaking Down the Five Factors of Health

    Published: 3/28/2018
  16. #031: A Recipe for Better Habits

    Published: 3/7/2018
  17. #030: Two Minute Drill, Take 1

    Published: 2/23/2018
  18. #029: Getting the Most Out of Your Training

    Published: 2/7/2018
  19. #028: Strengthening Your Grit Muscles

    Published: 1/17/2018
  20. #027: The Development of a Champion

    Published: 1/2/2018

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.