633 Episodes

  1. 33. 2020 Wrap up With Liv

    Published: 12/19/2020
  2. 32.How to know if someone is into you

    Published: 12/12/2020
  3. 31. Mindset Around Eating and Training

    Published: 12/5/2020
  4. 30. The Limit of Your Self Worth Lies in How You Let Others Treat You

    Published: 11/28/2020
  5. 29. Dating, Coming Out and Career Success with Luke Antony

    Published: 11/21/2020
  6. 28. Anxiety - What is Going on in The Brain?

    Published: 11/14/2020
  7. 27. Love Languages And Banter With Liv

    Published: 11/7/2020
  8. 26. Coming Back From Failure and Defeat

    Published: 10/31/2020
  9. 25. What it Takes - With Stefanie aka My Sister

    Published: 10/24/2020
  10. 24. Early Warning Signs and Red Flags

    Published: 10/17/2020
  11. 23. Putting Yourself Out There. What Will People Think?

    Published: 10/11/2020
  12. 22. Dating, friendship advice and banter with Liv.

    Published: 10/3/2020
  13. 21. Dealing With Cooked Duds That Are Stuck in Your Life

    Published: 9/27/2020
  14. 20. Narcissists - Cutting the dead weight

    Published: 9/20/2020
  15. 19. What You Focus on Expands

    Published: 9/13/2020
  16. 18. Check Yourself Before You Wreck Yourself

    Published: 9/6/2020
  17. 17. Finding Your Purpose pt 1

    Published: 8/23/2020
  18. 16. Is Your Need for Certainty Controlling Your Life?

    Published: 8/9/2020
  19. 15. Slaying Single

    Published: 8/2/2020
  20. 14. Motivation to Get Sh*t Done

    Published: 7/25/2020

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .