633 Episodes

  1. 13. Comparison Will Kill You

    Published: 7/7/2020

  2. 12. Overcoming Guilt

    Published: 6/28/2020

  3. 11. Moving the Efff on

    Published: 6/16/2020

  4. 10. Fear vs Love - What's driving you?

    Published: 6/7/2020

  5. 9. Straight-up Self Love

    Published: 5/15/2020

  6. 8. Setting Some Bomb Birthday Resolutions

    Published: 5/7/2020

  7. 7. Toxic Psychos and Red Flags

    Published: 5/3/2020

  8. 6. Body Image, Motivation and Finding Purpose

    Published: 4/26/2020

  9. 5. Listener Stories

    Published: 4/9/2020

  10. 4. How I Keep Fit, Eat and Stay Motivated

    Published: 4/6/2020

  11. 3. Overcoming Jealousy

    Published: 4/1/2020

  12. 2. Heartbreak Hacks

    Published: 3/24/2020

  13. 1. Taking a Leap of Faith

    Published: 3/16/2020

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .