264 Episodes

  1. Wisdom and Manifesting: A Practical Guide for the New Year

    Published: 12/31/2024
  2. Celebrating Life and Legacy: A Tribute to Ashtanga’s Guiding Lights

    Published: 12/24/2024
  3. Connecting with Sacred Energy Through Seasonal Rituals

    Published: 12/17/2024
  4. How to Reprogram Your Patterns Through Self-Love

    Published: 12/10/2024
  5. Exploring Ancient Archetypes: Astrology, Mythology, and the Spiritual Journey

    Published: 12/3/2024
  6. Activate Your Inner Healing: The Power of Spinal Energetics in Yoga Practice

    Published: 11/26/2024
  7. In Loving Memory of R. Sharath Jois

    Published: 11/19/2024
  8. Inner Work & Holiday Harmony: How to heal in hard times

    Published: 11/12/2024
  9. Yoga as a Lifeline: Surviving Loss and Finding Strength

    Published: 11/5/2024
  10. Unraveling the mysteries of prana and subtle energy

    Published: 10/29/2024
  11. When All Else Fails Ask a Woman: A Feminist Approach to Yoga

    Published: 10/22/2024
  12. Enneagram Insights to Align Life, Yoga, and Business

    Published: 10/15/2024
  13. Embracing Change: Yoga, Aging, and the Art of Letting Go

    Published: 10/8/2024
  14. Decolonizing Yoga: Exploring the Roots of Yoga Philosophy

    Published: 10/1/2024
  15. The Mind-Body Connection in Overcoming Autoimmune Disorders

    Published: 9/24/2024
  16. Healing the Earth with Mindful Practices and Energy Work

    Published: 9/17/2024
  17. Karma and Emptiness: The Buddhist Way To Transform Pain into Freedom

    Published: 9/10/2024
  18. Discovering the Self: From Alberta to an Ashram in India

    Published: 9/3/2024
  19. Dharma Bums Do Yoga with Shane Scaglione

    Published: 8/27/2024
  20. Balancing Physical Fitness and Spiritual Awareness: A Yogic Approach

    Published: 8/20/2024

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What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.