896 Episodes

  1. Mini-Ep 143: To-Do Lists and Grief Assists

    Published: 10/5/2020
  2. Mini-Ep 142: Into the Woods

    Published: 10/2/2020
  3. Ep 140: Competitive Advantage with Sophia Herzog

    Published: 9/30/2020
  4. Mini-Ep 141: Fresh Air and Underwear

    Published: 9/28/2020
  5. Mini-Ep 140: Goodbye to All That

    Published: 9/25/2020
  6. Ep 139: Feel The Calm with Meera Lee Patel

    Published: 9/23/2020
  7. Mini-Ep 139: Forever Whatever Butts & Stuff

    Published: 9/21/2020
  8. Mini-Ep 138: Sad Hands Never

    Published: 9/18/2020
  9. Ep 138: Courage Counts with Erin Brockovich

    Published: 9/16/2020
  10. Mini-Ep 137: Good Enough to Eat

    Published: 9/14/2020
  11. Mini-Ep 136: Fan Service

    Published: 9/11/2020
  12. Ep 137: Here to Evolve with Rebecca Carroll

    Published: 9/9/2020
  13. Mini-Ep 135: If We Took a Holiday

    Published: 9/7/2020
  14. Mini-Ep 134: Acid Trip

    Published: 9/4/2020
  15. Ep 136: Celebrate Change with Brit Bennett

    Published: 9/2/2020
  16. Mini-Ep 133: Basic and on a Budget

    Published: 8/31/2020
  17. Mini-Ep 132: Scents And Sensibility

    Published: 8/28/2020
  18. Ep 135: Project Self-Love with Ashley Nell Tipton

    Published: 8/26/2020
  19. Mini-Ep 131: Gratitude and Maditude

    Published: 8/24/2020
  20. Mini-Ep 130: Cut Yourself Some Slack

    Published: 8/21/2020

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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.