Fun and Gains

141 Episodes

1. 10 Things Every Fitness Person Should Know

   Published: 5/28/2025
2. Fighting Through Adversity with Rumble Boxing Founder Noah Neiman

   Published: 5/21/2025
3. In Our Fitness Class Era | Part 2 Carrie's Pilates

   Published: 5/14/2025
4. Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1

   Published: 5/7/2025
5. time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself

   Published: 4/30/2025
6. ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.

   Published: 4/23/2025
7. MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results

   Published: 4/16/2025
8. workout because you love yourself

   Published: 3/26/2025
9. GET BACK ON TRACK | the power of momentum

   Published: 3/12/2025
10. WE ARE BACK! hi, imu

    Published: 2/26/2025
11. the end of an era

    Published: 7/24/2024
12. Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

    Published: 7/17/2024
13. summer updates: training split, App, body confidence & more!

    Published: 7/10/2024
14. eating for energy: 12 food ideas to boost your energy

    Published: 5/29/2024
15. BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

    Published: 5/22/2024
16. Q&A: fear of losing progress, favorites, fitness comebacks & more!

    Published: 5/15/2024
17. SUMMER GOALS | *spoiler alert* it's NOT what you think!

    Published: 5/8/2024
18. SPRING INTO HABITS | habit theory & habits I want to start

    Published: 5/1/2024
19. SPRING INTO NUTRITION | realistic recipes & event recap!

    Published: 4/17/2024
20. SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

    Published: 4/10/2024