368 Episodes

  1. [Ep. 108] Triggered but Beautiful w/ Marika Malaea

    Published: 8/21/2022

  2. [Ep. 107] Navigating "Empath" as a Trauma Response

    Published: 8/14/2022

  3. [Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar

    Published: 8/7/2022

  4. [Ep. 105] Building Capacity For Healing w/ Eileen Knott

    Published: 7/31/2022

  5. [Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell

    Published: 7/24/2022

  6. [Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing

    Published: 7/17/2022

  7. [Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher

    Published: 7/10/2022

  8. [Ep. 101] Navigating Numbness | Luis Mojica

    Published: 7/3/2022

  9. [Ep. 100] My Team Talks About Running A Trauma Healing Business

    Published: 6/26/2022

  10. [Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica

    Published: 6/19/2022

  11. [Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X

    Published: 6/12/2022

  12. [Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica

    Published: 6/5/2022

  13. [Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles

    Published: 5/22/2022

  14. [Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd

    Published: 5/15/2022

  15. [Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

    Published: 5/8/2022

  16. [Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo

    Published: 5/1/2022

  17. [Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica

    Published: 4/24/2022

  18. [Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody

    Published: 4/17/2022

  19. [Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica

    Published: 4/10/2022

  20. [Ep. 89] Building Capacity For Difference | Camille Leak

    Published: 4/3/2022

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.