368 Episodes

  1. [Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica

    Published: 3/27/2022

  2. [Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends

    Published: 3/20/2022

  3. [Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica

    Published: 3/13/2022

  4. [Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead

    Published: 3/6/2022

  5. [Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica

    Published: 2/27/2022

  6. [Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)

    Published: 2/20/2022

  7. [Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica

    Published: 2/13/2022

  8. [Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)

    Published: 2/6/2022

  9. [Ep. 80] Navigating Sexual Trauma w/ Luis Mojica

    Published: 1/26/2022

  10. [Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)

    Published: 1/23/2022

  11. [Ep. 78] Trauma Talk w/ Karine Bell

    Published: 1/16/2022

  12. [Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica

    Published: 1/12/2022

  13. [Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica

    Published: 1/9/2022

  14. [Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica

    Published: 1/5/2022

  15. [Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)

    Published: 1/2/2022

  16. [Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica

    Published: 12/29/2021

  17. [Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)

    Published: 12/26/2021

  18. [Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica

    Published: 12/22/2021

  19. [Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee

    Published: 12/19/2021

  20. [Ep. 69] Navigating Depression | Luis Mojica

    Published: 12/12/2021

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.