182 Episodes

  1. 81 Lucy Mowatt - Social media - Quality not quantity

    Published: 2/18/2021

  2. 80 Gemma Stow - Self-promotion for the Quiet Ones

    Published: 2/4/2021

  3. 79 Shelley Wilson - The Key to Beautiful Blogging

    Published: 1/21/2021

  4. 78 - Lucy Griffin-Stiff - New Year Baggage Clear Out

    Published: 1/7/2021

  5. 77 Liam Toms - Star Wars v Trek Emotional Pull

    Published: 12/24/2020

  6. 76 Beth Anne Campbell - Baby Steps to sort your Lost Mojo

    Published: 12/17/2020

  7. 75 Hank Hoffmeier -How to be your Brand Ambassador

    Published: 12/10/2020

  8. #74: Control the Controllables. With Sarah Townsend

    Published: 12/3/2020

  9. #73 Margie Warrell - Courage, Confidence, Comfort Zones

    Published: 11/26/2020

  10. #72 Tina Jennings - Grow with Curiosity

    Published: 11/19/2020

  11. #71 - Peter John Cooper - The Part you Play

    Published: 11/12/2020

  12. Ep 70 - Gemma Bowden - Feel it to Create it

    Published: 11/5/2020

  13. #69 Susan Steele - How to Read

    Published: 10/29/2020

  14. #68 Mat Jeffery - Open up and Align

    Published: 10/22/2020

  15. #67 Csaba Toth - Perspective and Purposeful Doubt

    Published: 10/15/2020

  16. #66 Sarah Jane Woods - Emotional Health Check

    Published: 10/8/2020

  17. #65 Gillian Whitney - Why video leapfrogs you to the top

    Published: 10/1/2020

  18. #64 Kate Branagan - Energise your why and your network

    Published: 9/17/2020

  19. #63 Sarah Archer - Shape your Success Actively

    Published: 9/10/2020

  20. #61 Kim Boudreau Smith - Be More Cheetah

    Published: 9/3/2020

6 / 10

Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed. Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.