265 Episodes

  1. Ep. 45 – Along the Path

    Published: 12/12/2016

  2. Ep. 44 – Reflections for Sustained Practice

    Published: 11/21/2016

  3. Ep. 43 – The Historical Buddha

    Published: 10/31/2016

  4. Ep. 42 – Rev Angel Kyodo Williams: Bridging Activism & Spirituality

    Published: 10/10/2016

  5. Ep. 41 – Transformational Activism: Ethan Nichtern & Eric Schneiderman

    Published: 9/19/2016

  6. Ep. 40 – Inner City Youth and Meditation

    Published: 8/29/2016

  7. Ep. 39 – Buddha with a Smartphone with Ethan Nichtern

    Published: 8/8/2016

  8. Ep. 38 – Metta, Concentration and Balance

    Published: 7/20/2016

  9. Ep. 37 – Questions On Loving Kindness

    Published: 6/20/2016

  10. Ep. 36 – Congressman Tim Ryan at Mindful Life Conference

    Published: 5/17/2016

  11. Ep. 35 – The Path

    Published: 4/14/2016

  12. Ep. 34 – Taking Refuge

    Published: 3/15/2016

  13. Ep. 33 – Three Skills of Meditation

    Published: 2/1/2016

  14. Ep. 32 – Rapture

    Published: 1/11/2016

  15. Ep. 31 – Sympathetic Joy Pt. 2

    Published: 12/14/2015

  16. Ep. 30 – Sympathetic Joy Pt. 1

    Published: 11/30/2015

  17. Ep. 29 – Equanimity and Faith

    Published: 11/16/2015

  18. Ep. 28 – Training Attention: Metta

    Published: 10/19/2015

  19. Ep. 27 – Introduction to Metta

    Published: 10/5/2015

  20. Ep. 26 – Going Home

    Published: 9/21/2015

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com