265 Episodes

  1. Ep. 25 – Compassion, Sympathetic Joy and Equanimity

    Published: 8/24/2015

  2. Ep. 24 – Proximity (featuring Raghu Markus)

    Published: 8/23/2015

  3. Ep. 23 – Practicing in the World

    Published: 8/10/2015

  4. Ep. 22 – The Cloud of Delusion

    Published: 7/27/2015

  5. Ep. 21 – Suffering as an Opening to Faith

    Published: 7/1/2015

  6. Ep. 20 – The Five Hindrances

    Published: 6/17/2015

  7. Ep. 19 – Greed, Hatred, and Delusion

    Published: 6/6/2015

  8. Ep. 18 – Balance

    Published: 5/25/2015

  9. Ep. 17 – Doubt

    Published: 5/12/2015

  10. Ep. 16 – Perspective

    Published: 4/30/2015

  11. Ep. 15 – Three Visionary Statements of the Buddha

    Published: 4/20/2015

  12. Ep. 14 – Buddhist Personality Type and the Wisdom of Trust

    Published: 4/8/2015

  13. Ep. 13 – Real Happiness at Work

    Published: 4/2/2015

  14. Ep. 12 – Concentration & Insight

    Published: 3/20/2015

  15. Ep. 11 – Open Your Heart In Paradise Q&A

    Published: 3/7/2015

  16. Ep. 10 – Mindful Millennials

    Published: 2/23/2015

  17. Ep. 9 – It's All About Relationship

    Published: 2/7/2015

  18. Ep. 8 – Love is Space

    Published: 1/5/2015

  19. Ep. 7 – Aspirations

    Published: 12/22/2014

  20. Ep. 6 – Foundations of Forgiveness

    Published: 12/4/2014

13 / 14

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com