Midlife Rules

54 Episodes

1. 35. Self-care Sunday.

   Published: 4/28/2021
2. 34. 10 Cognitive Distortions that may be Wreaking Havoc on your Life.

   Published: 4/21/2021
3. 33. Top 10 Fashion Mistakes for Midlife Women.

   Published: 4/14/2021
4. 32. Intermittent Fasting.

   Published: 4/7/2021
5. 31. Acceptance.

   Published: 3/31/2021
6. 30. Are you getting enough Fiber in midlife?

   Published: 3/24/2021
7. 29. Organizing your Home and your Life.

   Published: 3/17/2021
8. 28. Strength training in midlife.

   Published: 3/10/2021
9. 27. Letting go of the past.

   Published: 3/3/2021
10. 26. Our Top Ten Beauty Products.

    Published: 2/24/2021
11. 25. Journaling in midlife.

    Published: 2/17/2021
12. 24. Benefits of art in midlife.

    Published: 2/10/2021
13. 23. Decluttering in midlife

    Published: 2/3/2021
14. 22. Why you should have a bucket list in midlife.

    Published: 1/27/2021
15. 21. Meditation in midlife.

    Published: 1/20/2021
16. 20. Are you eating enough protein in midlife?

    Published: 1/13/2021
17. 19. Positive Affirmations, they really can change your life.

    Published: 1/6/2021
18. 18. Intuitive Eating

    Published: 12/30/2020
19. 17.Are you feeling invisible in midlife?

    Published: 12/23/2020
20. 16. Setting and achieving your goals.

    Published: 12/16/2020