463 Episodes

  1. 128. When You Lose All Hope

    Published: 2/26/2024
  2. Coping With Grief & Loss While Chasing Your Dreams - MOMENT #77

    Published: 2/23/2024
  3. Mental Health is EVERYTHING - TT77

    Published: 2/22/2024
  4. 127. How to Overcome Adversity and Thrive During Hard Times

    Published: 2/19/2024
  5. How to Overcome Imposter Syndrome at Work - MOMENT #76

    Published: 2/16/2024
  6. Vulnerability is Not A Weakness DUH - TT76

    Published: 2/15/2024
  7. 125. The Untold Journey of Women in Sports Media| Maya Reese

    Published: 2/12/2024
  8. Finding Time for Your Friends - MOMENT #75

    Published: 2/9/2024
  9. Be Honest with Yourself - TT75

    Published: 2/8/2024
  10. 124. How to Be a Confident Black Woman in the Sports Industry| Alexis Stuckey

    Published: 2/6/2024
  11. Moving Away from Home - MOMENT #74

    Published: 2/2/2024
  12. Find Your Passion Outside of Sports - TT74

    Published: 2/1/2024
  13. 123. Your Dreams Have the Power to Change Your Generation| Keljin Blevins

    Published: 1/29/2024
  14. Why Can’t I Stop Being Jealous? - MOMENT #73

    Published: 1/26/2024
  15. SOCIAL MEDIA IS TOXIC FOR RELATIONSHIPS - TT73

    Published: 1/24/2024
  16. 122. When Anxiety Attacks

    Published: 1/22/2024
  17. I HIRED the next National Coach of the Year - MOMENT #72

    Published: 1/19/2024
  18. STAND ON ALL TEN DUH - TT72

    Published: 1/18/2024
  19. 121. Love is a Principal Thing

    Published: 1/15/2024
  20. I HATE BEING A TEAM PLAYER - MOMENT #71

    Published: 1/12/2024

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!